Bad eating habits and poor lifestyle practices will eventually lead to a serious level of negative elements store in the body over time.
These elements also known as toxins can cause serious damage, which can and will eventually lead to illnesses, ailments, and diseases.
Addressing this critical issue is of utmost urgency and doing it with the help of herbs is a prudent choice to make. This is because herbs are natural compounds and will not further add to any existing negative conditions.
Clean Up The Body
While some herbs are smooth others can be rough on the body, thus it is always better to start off with the gentler choice when attempting a detox session.
Psyllium is an herb derived from the seed of a fleawort plant. When in contact with liquid it expands. Psyllium is ideal for cleaning out the intestines by removing the toxins.
Because of its high fiber content, it also assists in “scrubbing” the digestive system effectively. However, as this herb tends to absorb a lot of liquid, it is important to drink a lot of water when choosing to use this method of detox.
Aloe vera juice is also great for the digestive system as it works to kill the parasites, yeast, bacteria, and viruses. The laxative effect it helps stimulate is for detox purposes.
Cascara sagrada has long been used in ancient traditional concoctions for its detox qualities. It not only functions as an effective laxative but also helps ease constipation problems. However, because this herb is rather strong, it is not advisable to use it for longer that one week.
Fennel seed is also another herb popularly used in detox exercises. Mainly used to induce bowel movements it also helps relieve gas pains and cramps in the gastrointestinal tract.
Individuals who tend to consume mainly meat and processed foods should attempt detox sessions, but it should not be done too regularly.
Top Herbs To Keep On Hand
Using herbs to treat certain simple medical conditions have become quite common today. This eliminated the need to seek a medical practitioner every time there is a mishap, especially when there are children involved.
Mint – There are so many uses for mint that the discovery of its uses is never ending. It’s wonderful refreshing and energizing qualities is useful in pepping up teas, as a breath freshener, as an energizer, to name a few. It is also popularly used in salads and drinks.
This herb is also useful to help boost poor digestive systems and eases any gas buildups and stomach aches. Mint has antifungal properties.
Ginger – This herb is not easy to grow but is readily available in any supermarket. It comes in either a dried form or a fresh. It is also used in many candies in its milder form.
Ginger helps in calming indigestion, painful gas buildups, other stomach discomforts, and upsets. It also helps to increase circulation. It is also a popular ingredient in Chinese style cooking.
Lemon Balm – This herb has long been used to treat anxiety and insomnia issues. Besides its antiviral and antibacterial properties, it is also a great health booster and helps to shorten the duration of colds and flues in kids. In the summertime when insect bites, minor scrapes, and tummy upsets are the norm having this herb handy is an advantage.
Chamomile – Is a favorite for treating colic, gas restlessness, and anxiety issues. It contains properties that can induce drowsiness and help calm irritable kids. It also makes for a great relaxing cup of tea.
Thyme – Great herb for cooking, mainly for chicken and fish. It is also great in soups and stews. Tummy cramps and gas buildups can also be treated with this herb.
