Smoothies are one of the greatest modern drink inventions of the 20th century. These
wonderful and delicious drinks have been able to help people to achieve a higher
standard for health by allowing them to access nutrition in the form of a drink, but what
about other important dietary health elements? The introduction of chia seeds has
changed the face of drinkable nutrition, and has made it possible for you to enjoy the
feeling of a complete meal even when you’re on the go, and in a hurry because you’re
late for that major presentation at work.

Chia Seeds to Smoothies

They Are High in Fiber

Today, a lot of processed foods have been stripped of the important elements that your
body needs to stay functioning at a decent level of efficiency. One of the most often
missed dietary elements is that of fiber. Fiber helps the body to get rid of wastes and
clean of harmful plaques that can slow down digestion and make it more difficult for
your body to absorb nutrients.

They Have High Amounts of Iron and Calcium

Another really interesting thing about chia seeds is that they contain over 25% of the
iron that you need in a day, and over 15% of the calcium. That means that you can feel
confident that you’ll gain much of the other meds for calcium and iron if you eat normal
portions of fruits and vegetables in a day.

They Add Texture to Your Drink

There?s nothing more pleasing than that full-bodied feeling of satisfaction from a great
healthy drink. Chia seeds add body and a pleasing texture to whatever you pour them
into. When you first add them, they will add a pleasing and subtle crunchy grit to your
drinks. If the seeds soak for a period of time, they become soft and make the drink more
filling, so even this additive has a few options!

High in Protein, Not in Cholesterol

Seeds are known to contain high levels of proteins, but they don’t contain the
cholesterol that animal fats contain. This means more nutritional benefits without any of
the physical drawbacks. These proteins help you to have stronger building materials in
your body as well as make the repairs that are needed from living daily life. Just be sure
to eat these with a great plant fat like avocado or coconut oil so that your body has an
easier time absorbing the nutrients.

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