Age-Old Remedy for the Newest Flu
Every year the seasonal flu kills about 36,000 people and sends 200,000 to the hospital, according to the U.S. Centers for Disease Control and Prevention. Every year during “flu season” (typically starting around Thanksgiving and peaking around Christmas)...
Key Nutrients Found In Plant Foods
There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that,...
The Power of a Good Support System for Mental Health
If you are currently dealing with issues with your mental health, it might be time to look at ways you can improve it. Things like journaling, practicing mindfulness, and doing cognitive behavioral therapy can be effective, but you should also have people you can turn...
Bad Habits That Worsen Anxiety
Anxiety and anxiousness are becoming more and more common these days. As the pressures of life and uncertainties about the financial status of entire nations come to light, it’s unsurprising that many are feeling as if the entire world is closing in on them, but...
