Alternative medicine for insomnia

Alternative medicine for insomnia

The English proverb says: “Six hours sleep for a man, seven for a woman and eight for a fool.” but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can...
Ginseng Tea

Ginseng Tea

Ginseng tea is great for short periods; this tea can alleviate many symptoms of common aliments and lessen fatigue. Ginseng is the main ingredient to many of the medicinal teas. However, prolonged use can lead to insomnia and heart trouble, so be sure to consult your...
Feeling Blue?  Think Orange!

Feeling Blue? Think Orange!

Have you been feeling a little blue lately? Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal Affective Disorder. Sometimes this can bring on severe depression along with weight gain. For many of us it is only...
The Origins Of Alternative Medicine

The Origins Of Alternative Medicine

The origins of alternative medicine, also known as holistic medicine, can be traced back thousands of years to the very roots of medicine. Many millennia ago, physicians or healers would assess the sick person?s emotional condition in addition to their physical...
Remedial Massage Therapy

Remedial Massage Therapy

Are you suffering from occasional migranes due to your stiff neck? Are you having back ache problems due to long hours at the computer and no time to exercise? Are you having muscle aches and have problems even lying down to sleep? Instead of resorting to drugs and...

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