If there’s one hair trend that remains a staple every summer, it’s the effortless appeal of natural beach waves. You don’t need to live by the sea or dive into saltwater to achieve this look. A homemade sea salt spray can help you get that textured, tousled finish—backed by science.

Why Sea Salt Spray Works (Scientific Perspective)
Sea salt spray replicates the effects of ocean water on hair by enhancing its natural wave pattern and adding texture. The primary component, sea salt (sodium chloride), helps to slightly dehydrate the hair shaft. This draws out moisture, roughens the hair cuticle, and creates the volume and grip necessary for beachy waves.
According to the Journal of Cosmetic Science, salt changes the surface tension of hair fibers, increasing friction and enhancing the ability of strands to hold shape. This makes it easier to style and maintain that undone, natural look.
Ingredients and Their Functions
To make your own sea salt spray, you only need a few ingredients, each chosen for their beneficial properties:
- 1 cup warm distilled water: Heating helps dissolve the salt more effectively. Using distilled water prevents mineral buildup on the hair.
- 1 tablespoon sea salt: Provides texture and volume. Natural sea salt also contains trace minerals like magnesium and calcium, which may help balance oil production on the scalp.
- ½ teaspoon argan oil or coconut oil: Both are rich in fatty acids and vitamin E. Argan oil, in particular, has been studied for its ability to reduce hair breakage, add shine, and improve elasticity.
- 3–5 drops of essential oil (optional): Essential oils such as lavender or rosemary are often added for fragrance and potential hair health benefits. For example, rosemary oil has been linked in studies to increased hair growth due to its effect on scalp circulation.
- Spray bottle: Use a clean, BPA-free plastic or glass bottle to store your solution safely.
Optional additions:
- Aloe vera juice or vegetable glycerin: These ingredients help hydrate the hair and offset the drying effect of salt, making the spray more suitable for regular use.
Preparation Steps
- Heat the distilled water until warm (not boiling).
- Stir in the sea salt until it fully dissolves.
- Add the oil and essential oil drops, along with any optional ingredients like aloe vera or glycerin.
- Mix well and transfer to your spray bottle.
- Shake before each use to blend the oil and water components.
How to Use Sea Salt Spray Effectively
For best results, apply the spray when your hair is damp—not soaking wet or completely dry. Spray evenly through your strands and scrunch your hair upward using your hands. Let your hair air-dry or use a diffuser to enhance the wave effect.
This spray can also be used on dry hair to refresh waves or add texture, but using it on damp hair allows the salt to shape the waves as the hair sets.
Because salt can be drying, limit use to two or three times per week and combine it with a moisturizing hair routine. A lightweight leave-in conditioner or weekly hair mask can help maintain hydration and hair health.
Scientific Summary of Benefits
- Sea salt: Enhances texture, volume, and grip by altering surface tension of the hair fiber.
- Argan/coconut oil: Moisturizes, adds shine, protects from breakage.
- Essential oils: Add fragrance and may support scalp health.
- Aloe/glycerin: Improve moisture retention and reduce dryness.
Customize Your Formula
Feel free to experiment with different essential oil blends to create your own signature scent. You can adjust the salt concentration depending on your hair type: finer hair may need less salt, while thicker hair may benefit from a stronger formula.
Crafting your own hair care products not only saves money but also gives you control over what you apply to your body. With a bit of knowledge and the right ingredients, you can elevate your hair routine with a spray that works—and smells—like a day at the beach.

Frequently Asked Questions about Homemade Sea Salt Spray
1. What is sea salt spray for hair?
It’s a liquid mixture that mimics the effect of ocean water on your hair, adding texture, volume, and natural waves—as if you spent the day at the beach.
2. Does sea salt spray really work?
Yes. Scientifically, sodium chloride (salt) changes the surface tension of hair strands, increasing friction between them. This results in more volume and a textured, tousled look.
3. What are the benefits of using sea salt in hair?
Sea salt adds texture and volume and may help absorb excess oil from the scalp. It also contains minerals like magnesium and calcium that may help balance sebum production.
4. Doesn’t it dry out the hair too much?
It can be drying if overused. That’s why it’s recommended to apply it only 2–3 times a week and include moisturizing ingredients like argan oil, aloe vera, or vegetable glycerin.
5. What’s the best oil to add to the spray?
Argan oil is one of the best options because it’s lightweight, non-greasy, and rich in vitamin E and fatty acids that nourish and strengthen hair.
6. Can I personalize the scent of the spray?
Yes. You can add essential oils like lavender, rosemary, or lemon for a pleasant scent and additional scalp benefits.
7. How should I apply sea salt spray?
Spray it on damp hair, then scrunch your hair upward with your hands to encourage wave formation. Let it air-dry or use a diffuser. You can also use it on dry hair to refresh texture.
8. Is it suitable for all hair types?
It works best on wavy or slightly straight hair that naturally forms waves. On very straight hair, it adds texture but may not create waves without styling. On curly hair, it enhances definition and volume.
9. How long does homemade spray last?
If stored in a clean container and kept in a cool place, it can last 2 to 4 weeks. If it contains aloe vera or fresh natural ingredients, refrigeration is recommended.
10. Can I use tap water instead of distilled water?
It’s not recommended. Tap water contains minerals that may affect the formula and leave residue on the hair. Distilled water ensures a purer, more stable mixture.
RELATED:
This DIY Sea Salt Spray Only Has 5 Ingredients & Works For Every Hair Type – mindbodygreen.com
Sea Salt Spray Overnight: How To Create Instant Beach Hair – Harper’s BAZAAR
How to Make Your Own Sea Salt Spray for Perfectly Beachy Waves – Elle