Not all detox diets are the same; some involve drinking infused water or juice, while others actually detox your skin or home. There are also detox diets that simply help you get rid of certain ingredients in your typical diet that are not the healthiest option for you, like sugar. The following tips will help you to reduce your sugar intake by starting a no-sugar detox diet.
Sugar has been linked to an increased risk of a number of medical conditions, including obesity, diabetes, and heart disease. Sugar also zaps your energy, increases your risk of depression, and contributes to poor dental health — just to name a few. By cutting sugar, you can reduce your health risks and may feel better than you knew was possible. But first, you may experience some bumps in the road.
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Get Rid of Artificial Sweeteners
One of the first ways to go on a no-sugar detox diet is by reducing or eliminating artificial sugars. This is easy to do when you stop eating all processed foods. If you want fruit juice, get a juicer and make it yourself. When you want cereal, go for a natural option that is unsweetened or a shredded wheat type of cereal. Also stop having dairy products that are low-fat or fat-free, as these are full of artificial sweeteners. Instead, you want to go for natural forms of sweetness and sugar, such as fruit and vegetables.
Focus More on Veggies and Protein
It can be difficult in the beginning when you first start getting rid of all that excess sugar from your diet. As you start logging what you eat, it becomes apparent just how much you relied on foods with sugar previously. A good tip is to begin creating meals that pack in lots of veggies and lean protein. This makes a healthy meal that is also filling, so it helps with those sugar cravings you might get in the beginning. For example, some meals to try out include grilled salmon with a homemade mango salse and brown rice on the side, or having some baked chicken with broccoli, cauliflower, and carrots.
Start Eating Healthier Snacks
For some people, main meals aren’t the problem, but snacks and desserts are where more of their sugar is consumed. This is a common problem, but something you can overcome. Begin by thinking of your snacks as just mini-meals. Still eat the same types of foods as you would eat at lunch or dinner (or even breakfast) but in smaller quantities. Have a little side salad with oil and vinegar instead of a sugary bottled dressing, or have some chopped veggies dipped in hummus. There are a lot of ways to handle snacks and desserts while still being on a no-sugar detox.
With these simple tips, you are on your way to starting a detox where you eliminate sugar from your diet.
The no-sugar detox diet involves cutting out all sources of added sugar for a period of time, usually 30 days[1]. During this time, it is recommended to avoid snacks that are high in sugars or highly processed, such as pretzels, cookies, fruit snacks, and low-fiber crackers[2]. It is also recommended to avoid fruits and starchy vegetables for the first three days[3]. Instead, you should focus on consuming nutrient-dense whole foods that don’t contain added sugar[1], increase healthy fat intake[4], choose fresh fruit[5], and consider glutamine supplements[4]. Drinking more water and quitting soda are also helpful tips for doing a sugar detox[4].
Related:
Psoriasis Detox Diets: Do They Work? – Healthline
Psoriasis Detox Diets: Do They Work?ﾠﾠHealthline
Boost your heart health naturally with these healthy beverages – Times of India
Boost your heart health naturally with these healthy beveragesﾠﾠTimes of India
