When most people think of themselves, there’s a hefty possibility that there are a few things about themselves that they would love to change. There’s no easy or natural ways to augment your facial features or bone structure, but you can alter the state of the flesh around those bones. A large portion of weight loss depends heavily on getting the right types of nutrients at the right times and in the proper amounts. This article has a few tips on some fast smoothie-based meals that can help you reach your health goals.

Spinach Flax Protein Smoothie

If you’re someone who really wants to gain the nutritional benefits of spinach, but you don’t really particularly enjoy the way that it tastes. Then this recipe is probably for you!
Spinach is a great source of vitamins and minerals, but it’s bitter taste can turn some people away from it. The best to handle this is to put it into a smoothie where the flavor can be easily masked. This awesome smoothie can give you nearly 30% of your entire days? worth of vitamin A.

What You Need
1 cup unsweetened almond milk
1 cups of organic baby spinach
cup frozen mango cubes
cup frozen pineapple
of a frozen banana
1 tablespoon flax meal

Blueberry Grape Smoothie

For some people, the addition of powdered protein isn’t the most appealing idea. There are a lot of other way for you to get protein, but many people find that the direct method such as adding an egg to things boosts fat burning. This is definitely the case with this smoothie. The egg that the smoothie contains will supercharge your fat burning

What You Need
1 scrambled and chilled egg
1 banana peeled and frozen
cup blueberries
cup frozen grapes
cup crushed ice
1 cup almond milk (unsweetened would be the best)
cup orange juice
teaspoon of ground cinnamon

Vanilla Chai Smoothie

Vanilla chai drinks are absolutely amazing. The spiced flavors and smells are relaxing and cozy, so this smoothie will have good vibes beaming from you after the first sip, but there are a lot of other amazing things at play with this drink than you can see at a glance. Almonds are powerful antioxidants, and they have an ability to lower cholesterol in the blood. This helps to reduce inflammation, and in turn reduce the risk of cardiac events. This recipe has at least 10 grams of protein and it relatively easy to make.

What You Need
cup almond milk (unsweetened)
cup chilled fresh chai tea
scoop whey protein powder
frozen banana
teaspoon ground cinnamon
tablespoon unsalted organic almond butter
1 teaspoon vanilla extract

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