Although widely touted as a healthy alternative to synthetic pharmaceuticals, herbal treatments must be used with caution and by someone who knows what they’re doing. You want to be knowledgeable about what you put into (or on) your body before you ingest a dangerous amount of an herb you’re not familiar with.
Many of the nutrients, antioxidants, and other compounds found in herbs and spices can help combat chronic poor health conditions such as cancer, diabetes, and heart disease: the top killers in America. Additionally, most herbs and spices have antibacterial and antiviral properties. Some of the most nutrient-dense, health-promoting spices that have been scientifically studied include cinnamon, chili peppers, turmeric, garlic, oregano, basil, thyme, mint, and rosemary. The best part is herbs and spices provide a great deal of nutrition for next to no calories!
https://sunwarrior.com/blogs/health-hub/what-to-look-for-when-buying-herbs-spices-1
Many companies sell herbs off the Internet without any verifiable way to back up their claims or even that you’re receiving the kind of herb you’re investing in. You want to only buy from a reputable company that delivers herbs you can trust.
Make sure you’re working toward preventative health, and not simply treatments or cures for diseases or ailments you encounter from time to time. Herbal medicine works best when you try to maintain a balance within your body, not when you seek out help solely to fix an immediate problem.
Whenever you buy herbs, you want to know what the plant does and how much you can safely consume of it. If you’re on any other medications, you’ll want to check with your physician first to determine if you’ll have any unsafe interaction between the natural and synthetic medications.
Many herbal distributors will put directions for use on the packages, but some do not. Make sure you have valid information before you ingest or apply any herb without understanding its effects and dosage. You can usually find ample amounts of information about an herb’s abilities online, so be sure you order the right herb for the right ailment.
Whenever you start taking an herb for the first time, you’ll want to use precaution and start with smaller doses until you make sure you’re not going to have an allergic reaction, just as you could any synthetic medication. Start with a test sample and then if all goes well, increase it to the recommended dose.
Some people hope to avoid going to a doctor and instead treat all of their ailments – from the insignificant to the serious – using herbal remedies. It’s always best to consult your doctor before you begin using herbal treatments whether alone or in conjunction with other medications he or she prescribes.
