Alternative medicine for insomnia
The English proverb says: “Six hours sleep for a man, seven for a woman and eight for a fool.” but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can...
Feeling Blue? Think Orange!
Have you been feeling a little blue lately? Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal Affective Disorder. Sometimes this can bring on severe depression along with weight gain. For many of us it is only...
Why Mind Over Matter Matters
Okay, so you made the decision to improve your health. You’re taking your vitamins, you’ve given up smoking and junk food, and you’ve decided to buy a juicer to take advantage of the health benefits of juicing. All good things. And, according to the...
