fortiz, Author at Natural Health

Detox with These Diets: Cleanse Your Body and Mind

When people hear the word detox, they often associate it with something scary, like the Master Cleanse. However, you don’t need to do such a harsh detox diet where all you have is lemon water for a week straight. There are some diets out there that are actually...

Why Reading and Learning are Helpful for Aging

Natural Remedies

In recent decades, even as smartphones, social media, and online searches take up bigger chunks of our time, reading has been proven to be of significant benefit to people of all ages. Babies and toddlers who are introduced to books develop stronger vocabularies,...

What are Neurotoxins?

Anti Aging, Natural Remedies

Have you heard of Neurotoxins? To define neurotoxins simply, these are usually chemicals that enter body, and have a damaging effect by rubbing your neurons of the ability to communicate to each other. If this happens in certain areas of the brain, the result can...

Natural Remedies to Have a Youthful Body and Mind: Tips for a Vibrant Life

Anti Aging, Natural Remedies

As we age, our bodies and minds go through many changes. We start feeling less energetic, our memory may not be as sharp as it used to be, and we may develop various health issues. But it’s not all doom and gloom! There are natural remedies that can help you...

How to Age Gracefully

Anti Aging

Aging is something everyone goes through, but how you age might be much different than someone else. The real trick is to do so while retaining a vigor for life. While getting older can present a new set of challenges for many people, there are some major benefits to...