Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. While there is currently no cure for Alzheimer’s, there are steps that can be taken to delay its onset and progression.

Even though a large amount of time and money has been poured into research, science still doesn’t understand all of the mechanisms that cause or aggravate Alzheimer’s disease. That being said, there have still been major leaps made in recent years concerning Alzheimer’s, including innovative treatments and new approaches to old problems. Through this research, people have come to learn a few things that you can do to delay Alzheimer’s disease.


Avoid Poisons and Heavy Metals When Possible

Environmental factors have been observed during the research carried out by scientists, but these factors aren’t as easy to control as a few of the other factors. Some people have old items that contain these pollutants. When people didn’t know about the dangers of heavy metals, it was common for people to be poisoned by these substances. Metals like mercury, and lead were a part of life, so it’s going to take a fair amount of progress before these metals are no longer found in older structures.

Take Care of Your Circulatory Health

During much of the early research carried out by Alzheimer’s research groups, it was discovered that vascular health was heavily influential over the speed and aggressiveness of Alzheimer’s disease. Factors like high blood pressure and high cholesterol seem to dramatically raise the chances of developing Alzheimer?s disease.

Exercise for Blood Flow Increase

How much do you move around? The way you live your life and your daily activity level can be a huge factor in your health and can even be the thing that literally maintains or destroys your life. Research suggests that vascular health is sharply tied to the prevention or arresting of Alzheimer’s progression. It?s possible that it could be the increased blood flow to organs like the lungs and brain. When fresh blood reaches these organs, oxygen is carried to the brain by the blood that was pumped there at a higher rate.

Maintain Healthy Relationships

Isolation isn’t really a natural state for humans. Studies have been able to show that people who regularly interact with others will generally experience less cognitive degeneration than people with fewer connections to others in a community. This has lead scientists to believe that there are specific centers of the brain that are stimulated through social interaction with others, but they admit that they’re not entirely sure how these mechanisms work, or how they have the ability to influence health.

Here are some more tips to help delay the onset of Alzheimer’s disease:

  1. Exercise regularly: Regular physical activity can improve blood flow to the brain and help to delay cognitive decline.
  2. Eat a healthy diet: Eating a diet that is rich in fruits, vegetables, and whole grains can help to reduce the risk of developing Alzheimer’s disease.
  3. Stay socially active: Staying socially active and maintaining strong social connections can help to delay the onset of Alzheimer’s disease.
  4. Stay mentally active: Challenging your brain with activities such as reading, puzzles, and games can help to delay cognitive decline.
  5. Get enough sleep: Getting enough sleep is important for maintaining cognitive function, and lack of sleep may be a risk factor for Alzheimer’s disease.
  6. Control your risk factors: High blood pressure, high cholesterol, diabetes, and other medical conditions can increase the risk of Alzheimer’s disease. It’s important to manage these risk factors by following your doctor’s advice.
  7. Manage stress: Chronic stress has been linked to cognitive decline and Alzheimer’s disease. It’s important to find ways to manage and reduce stress in your life such as yoga, meditation, and therapy.

It’s important to note that these steps can help to delay the onset of Alzheimer’s disease, but they’re not a guarantee. It’s important to consult with a healthcare professional to discuss the best options for you.

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