As a key part of The Lost Ways book collection, The Lost Superfoods by Art Rude, Lex Rooker, Claude Davis, and Fred Dwight offers an easy-to-navigate compilation of over 30 recipes of long-lasting survival foods and stockpile recommendations.
In this 270 page book, you’ll discover a wide variety of recipes and methods dedicated to sharing foods that are not only extremely healthy and nutrient-dense but also remarkably shelf-stable.
What You Will Learn About The Lost SuperFoods As expected, a quick Google search can turn up even the most obscure ingredient and avenue of purchase in a minute or less. Additionally, the book gently educates the reader about the specific foods and combinations suggested therein.
You’ll learn a little bit of trivia on the history, origin, and uses of foods such as kudzu starch, pemmican, biltong, aaruul, Tarhana, and much more.
